Group counselling programs for emotional regulation and social growth.
Group counselling gives children and teens structured therapeutic support while they practise coping, communication, emotional regulation, and peer problem-solving with others.
Schedule a consultationNew group · Now registering
CALM™ DBT Skills Group
A 12-week, DBT-informed group for children and teens to practise emotional regulation, distress tolerance, mindfulness, and healthier relationships. Through structured skills practice, participants learn to notice body cues, name emotions, use coping strategies, and manage big feelings and impulses.
Duration: 12 weeks · Group fee: $1,296
CALM™ stands for Connect, Adapt, Label, and Manage. Contact intake to confirm the age group, schedule, location, and fit for your child.
Register & Pay — $1,296A group can help when children need more than advice.
Group counselling gives children and teens structured therapeutic support while they practise coping, communication, emotional regulation, and peer problem-solving with others.
- DBT CALM groups can help children and teens practise regulation, distress tolerance, and coping skills.
- Anger management groups support self-control, repair, communication, and safer responses to frustration.
- Other specialized groups may be offered based on age, readiness, and current family needs.
Group counselling is therapeutic, structured, and skills-based.
Families can ask whether a child should begin with individual counselling, group counselling, or a social skills group.
CALM™ DBT Skills Group
Skills practice for emotional regulation, distress tolerance, mindfulness, and relationships.
12 weeks · $1,296
View DBT group detailsAnger management groups
Guided practice for noticing triggers, slowing down, communicating needs, and repairing conflict.
Specialized groups
Focused groups may be shaped around anxiety, confidence, behaviour, peer concerns, or readiness for group work.
Parent involvement
Parents may receive guidance so group skills can be supported at home and school.
Who may benefit
Children and teens who need structured practice with emotions, frustration, impulse control, or repeated conflicts.
How to register
Contact intake to ask which group is currently open and whether it matches your child’s age and needs.
Now enrolling - Mississauga
Confidence Building Group for Girls ages 9-12.
This 6-week group helps girls build confidence, strengthen self-esteem, develop positive coping strategies, and feel more prepared as they head into the new school year.
The group runs on Fridays from 5:30 p.m. to 7:00 p.m., starting Friday, August 7th. Participants meet four times in August and twice in September, giving them time to build skills before school starts and continue practising once the school year begins.
Insurance note: This group is facilitated by a Registered Psychotherapist and may be eligible for private insurance reimbursement under psychotherapy benefits.
Register / purchase Girls Confidence Group