DBT CALM groups
Skills-based support for regulation, distress tolerance, coping, emotion naming, and calmer choices.

Group counselling gives children and teens structured therapeutic support while they practise coping, communication, emotional regulation, and peer problem-solving with others.
Schedule a consultationGroup counselling gives children and teens structured therapeutic support while they practise coping, communication, emotional regulation, and peer problem-solving with others.
Families can ask whether a child should begin with individual counselling, group counselling, or a social skills group.
Skills-based support for regulation, distress tolerance, coping, emotion naming, and calmer choices.
Guided practice for noticing triggers, slowing down, communicating needs, and repairing conflict.
Focused groups may be shaped around anxiety, confidence, behaviour, peer concerns, or readiness for group work.
Parents may receive guidance so group skills can be supported at home and school.
Children and teens who need structured practice with emotions, frustration, impulse control, or repeated conflicts.
Contact intake to ask which group is currently open and whether it matches your child's age and needs.
Now enrolling - Mississauga
This 6-week group helps girls build confidence, strengthen self-esteem, develop positive coping strategies, and feel more prepared as they head into the new school year.
The group runs on Fridays from 5:30 p.m. to 7:00 p.m., starting Friday, August 7th. Participants meet four times in August and twice in September, giving them time to build skills before school starts and continue practising once the school year begins.
Insurance note: This group is facilitated by a Registered Psychotherapist and may be eligible for private insurance reimbursement under psychotherapy benefits.
Register / purchase Girls Confidence Group