DBT CALM groups
Skills-based support for regulation, distress tolerance, coping, emotion naming, and calmer choices.
A group can help when children need more than advice.
Group counselling gives children and teens structured therapeutic support while they practise coping, communication, emotional regulation, and peer problem-solving with others.
- DBT CALM groups can help children and teens practise regulation, distress tolerance, and coping skills.
- Anger management groups support self-control, repair, communication, and safer responses to frustration.
- Other specialized groups may be offered based on age, readiness, and current family needs.
Group counselling is therapeutic, structured, and skills-based.
Families can ask whether a child should begin with individual counselling, group counselling, or a social skills group.
Anger management groups
Guided practice for noticing triggers, slowing down, communicating needs, and repairing conflict.
Specialized groups
Focused groups may be shaped around anxiety, confidence, behaviour, peer concerns, or readiness for group work.
Parent involvement
Parents may receive guidance so group skills can be supported at home and school.
Who may benefit
Children and teens who need structured practice with emotions, frustration, impulse control, or repeated conflicts.
How to register
Contact intake to ask which group is currently open and whether it matches your child's age and needs.