Recognizing Triggers is Key to Child Anger Management
For grownups and children alike, anger is a normal emotion. In children, it is useful in teaching them that some things might not always be fair or go their way. However, parents must always be vigilant when children’s behavior becomes out of control because of this harbored anger. In order to be successful in child anger management, you should be able to recognize the problem as it happens, and what factors trigger it.
You mustn’t shy away from digging deeper to discover the real cause of your child’s anger and aggression. By exploring his anger, you can help your child properly cope and deal with anger in a healthy manner. Doing so, he’ll be able to stop his anger from causing further stress on himself and your family. Through child anger management, you should help him cope with his emotions and solve problems.
Child Anger Management Starts with Identifying the Triggers
Work with your child to try to learn what things or situations trigger his anger. By doing so, you should be able to recognize early signs of anger, so that you can apply the appropriate responses before things start to escalate into aggression. For example, you can encourage your child to walk away from a trigger to avoid further aggression. You can also teach him to count down to 10 whenever he feels like bursting and lashing out.
Whenever you recognize these early signs, reassure your child that he might feel angry soon. This will allow him some time and opportunity to apply new strategies in managing his emotions.
Getting Child Anger Management Help
Anger issues are a real problem, and there is nothing wrong with seeking help from professionals. If you think your child has anger issues and you’ve done everything that you could at home, then it’s time to seek expert help.
Here in Canada, many families experience the same struggles as you are. We at Positive Kids have consulted with many parents and families, and we have helped them deal with child anger through effective behavioral techniques, as well as therapy. We can help you and your child, too. Feel free to reach out if you are worried that you might need expert child anger management.
Further Reading on Child Anger Management
Clinical psychologist Shreeta Raja gives advice on how to help your child deal with their anger in a positive way on NHS Choices.