Jamie McCarthy is a mental health clinician with an educational background in clinical behavioural sciences. For over 30 years she has worked with clients in groups and individually with persons suffering from developmental disabilities, acquired brain injuries, addiction, chronic pain, and mood disorders. She continues to work with children, teens, adults and members of the LGBTQ2S+ community experiencing mental health concerns. Jamie loves to empower people to live and cultivate their unigue self through teaching self-compassion, mindfullness, kindness and common humanity. She believes in skill development, self development, cognitive behavioural change, adversity, gratitude and acceptance. Jamie has an open heart and meets people where they are and helps them grow into who they want to be. She motivates people to practice living life with ease, meaning and purpose