Do you need help with managing ADHD, stress, anxiety, depression, bullying, behavioural issues, social challenges, trauma and grief and loss, etc? Come and have a chat with me. I work with children, teenagers, and adults. With my varied years of academic and lived experiences working together, we can create the desired positive change in your current challenge. I have over five years of experience working in the field as a Clinical Counsellor.
Recognizing your courage to seek therapy, I understand, appreciate, and applaud you and you matter! Helping you in your journey to change, I choose to listen as you share those difficult conversations. I provide therapeutic services using an integrated framework of evidenced-based approaches: Cognitive Behaviour Therapy, Dialectical behavior therapy (DBT), Narrative Behaviour Therapy, Solution-Focused Therapy, Play Therapy, Person-Centered, Acceptance and Commitment Therapy, Psychoeducation, etc. with treatment plans suitable for you. I work within a supportive environment of safety, respect, compassion and without judgment. Together, we would identify, explore, review, and challenge the concern and bring about the needed change. I have a deep passion and my goal is to work with and empower people to create positive outcomes for their lives. This is what I strive to achieve with every client, everywhere and every time.
Summary of therapies and Issues: I work from an integrated approach using evidence-based therapies. Therapies Used:
• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Narrative Therapy
• Solution-Focused Therapy
• Play Therapy
• Person-centered Therapy
• Psychoeducation
ISSUES:
• ADHD
• Bullying
• Stress / Anxiety
• Depression
• Social skills / Time Management skills
• Trauma
• Transitional concerns
• Grief and Loss