4–7 · Little steps
Adult-led stories, pointing, drawing and simple practice.
ONLINE COURSE · AGES 4–12
Practical support for big feelings
Anger management
for kids.
Understanding Anger, Choosing Calm
Help your child notice anger, take a safe pause, and practise a better next step. An online course with young characters and everyday situations for ages 4–12.
One-time purchase · All two age paths included.
Already enrolled? Sign in to your course.
Feelings are welcome.
Skills grow with practice.
PRACTICAL ANGER MANAGEMENT SKILLS
Help your child understand anger and choose safer actions
Angry feelings can show up during a difficult task, a disagreement, or an unfair moment. Work through short lessons together and practise one useful skill at a time.
- Recognise anger triggers and early body clues.
- Practise a safe pause and comfortable calming tools.
- Speak up with clear requests and respectful boundaries.
- Work through playground, school, gaming and sibling conflicts.
- Repair mistakes and build a personal calm plan.
Anger management activities for every age
Choose a story path that fits your child’s stage. One course includes both.
8–12 · Skill builders
School, friendship, sibling and gaming situations, with adult check-ins.
10 SECTIONS · 43 LESSONS · SELF-PACED
What is inside the course?
Meet your calm crew
A welcoming start, a trusted adult, and a plan that fits your age.
Explore lessons
- Welcome to your anger skills course
Your brain and big feelings
Understand the alarm, the need underneath it, and the next safe move.
Explore lessons
- Anger is a signal
- What might I need?
- Meet your alarm and your coach
- Story lab: pause the brain alarm
- Mission check: signal, need, choice
Notice your response patterns
Explore habits without labels and practise another way.
Explore lessons
- Big, quiet, and clear responses
- Story lab: when the reaction gets too big
- Story lab: feelings need a safe voice
- How often, how strong, how long?
- Ten patterns you can change
- Mission check: choose another pattern
Catch the early clues
Use body clues, a feelings meter, and a quick needs check.
Explore lessons
- Become a clue detective
- Check your feelings meter
- HALT: what needs care?
- Mission check: catch it early
Speak up and stay respectful
Build clear boundaries, fair disagreements, and useful requests.
Explore lessons
- Fair disagreements
- Quiet, hurtful, or clear?
- Your voice matters
- Build an “I feel” message
- Mission check: a clear request
The seven-step reset
Plan a safe pause, settle with support, and return when ready.
Explore lessons
- 1 · Make a reset plan
- 2 · Notice the first clue
- 3 · Put a pause before the urge
- 4 · Take safe space
- 5 · Help your body and mind settle
- 6 · Check readiness and reconnect
- 7 · Turn the energy toward repair
- Mission check: your seven-step reset
Cool the thoughts that add fuel
Check assumptions and practise balanced self-talk.
Explore lessons
- Be a helpful inner coach
- Spot nine thinking traps
- Turn down the thought heat
- Mission check: facts and possibilities
Help your body settle
Try comfortable breathing, grounding, and gentle muscle release.
Explore lessons
- Find a comfortable rhythm
- Gentle belly breathing
- From tense to soft
- Mission check: choose your body tool
Solve, repair, and try again
Turn a problem into a plan while protecting self-respect.
Explore lessons
- Five steps to a fair plan
- Avoid the problem-solving potholes
- You can own a mistake and stay kind to yourself
- Mission check: solve without shame
Your everyday calm plan
Practise in real situations and leave with a plan you can use.
Explore lessons
- Your seven-day practice mission
- My calm plan: notice, pause, choose
QUESTIONS FROM FAMILIES
Anger management for kids: common questions
What is anger management for kids?
It is learning to recognise angry feelings and practise safer ways to respond. This online course teaches noticing early clues, taking a supported pause, asking for help, communicating clearly, and repairing after mistakes.
What ages is this course for?
The course is for ages 4–12. The 4–7 path uses adult-led stories, pointing, drawing and one small action at a time. The 8–12 path uses school, friendship, homework, sibling and gaming situations with adult check-ins. The more abstract ideas are for adults to explain and adapt; young children are not expected to study independently.
What will my child practise?
Children practise recognising triggers, using a feelings meter and needs check, taking a safe reset, choosing balanced thoughts, trying body-calming tools, speaking assertively, and solving problems. Examples include sibling disagreements, homework, games, friendships and school frustrations.
Can children who are not confident readers use the course?
Yes. Expressive ElevenLabs narration reads the skills, the selected age-specific story, activities, questions, and answer explanations. Children can pause, replay, slow the audio, and choose numbered answers. Ages 4–7 still need an adult learning partner.
How much does the anger management course cost?
The course costs CAD $99.99 as a one-time purchase. One purchasing family account includes all 43 lessons and both age paths, saved learning progress, practice questions, and a printable calm plan.
Is this course a replacement for therapy?
No. This is self-paced skills education, not therapy, diagnosis, or a court-program certificate. If anger is causing harm, repeated distress, or safety concerns, seek support from a qualified professional. In immediate danger, get urgent help.