I have worked with children and adolescents in a professional capacity for over 10 years, and I am passionate about helping individuals tap into and honour their innate strengths. With the right support in place, I believe everyone has the capacity to build resilience, find joy, and thrive. I take a person-centered approach to counselling which is a collaborative model focussed on developing strategies that are meaningful and personalized. I likewise use Cognitive Behavioural Therapy (CBT) techniques to facilitate the exploration of how one’s thoughts, feelings, values, and beliefs shape behaviours, relationships, and experiences. My areas of expertise include supporting adolescents with social-emotional struggles including anxiety and depression, ADHD-related difficulties, learning differences, and school-related concerns.
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